Taking painkillers shouldn't be your first choice to deal with pain. Pain relievers just give you a temporary relief of pain, it doesn't heal the source of that pain. On the other hand, natural remedies or physical exercises will relieve or reduce the pain you feel, and will heal your body parts that causing the pain, physical exercises will also strengthen your body and will protect you from facing the pain you suffered from again. Here are 11 exercises that will help you to reduce the pain from different parts of your body.
Original article and pictures take pst.postris.com site
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