Stretching is an important part of keeping your body healthy. Ideally, you should be stretching before and after every workout. But if you don't have time to work out — that doesn't mean you can skip stretching, too!
Stretches help keep your muscles engaged and awake. If you sit at a desk all day, it's even more important to stretch in the morning and at the end of the day as well.
Original article and pictures take media1.s-nbcnews.com site
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