30 Day Leg Raise Challenge

30 Day Leg Raise Challenge

Leg raises are a perfect way to target your hip flexors. However, the exercise also helps tighten a variety of other muscles in your lower body, including your quads and thighs.

This challenge is a great way to ease into the world of lower body strength training. Check out the schedule below and get started today!

Learn how to do leg raises:

Original article and pictures take oregaknow.com site