Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips.
Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.
Original article and pictures take www.flx.life site
Комментариев нет:
Отправить комментарий