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How much time do you spend sitting? If it's a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When the hip flexors are overdeveloped, tight, stiff or short, it can reak havoc on your health. PREVENT tight hips with this quick hip stretch! Fitness pro, Caroline Jordan leads you through her favorite hip stretch you can do to help tight hip flexors. This flexibility exercise does not require any equipment and can be done in the studio or at home. This free flexibility move works to open the hips, and lower back. It will help to relieve stress, tension and tight muscles. Performing regular hip stretches can enhance performance in sport and in daily life. This stretch is is perfect after a workout or at the end of a long day. Try it once or a few times through for a great addition to your current exercise program!
Always check with your doctor before starting this or any exercise routine. Honor your body and be mindful!
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What is your all time favorite hip flexor stretch? Leave a comment below with your #1 flexibility exercise for your hips. Im always filming more videos and would love to film one for YOU!
Looking for more fitness fun with Caroline? Check out Caroline's website: http://www.carolinejordanfitness.com/
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Original article and pictures take s.ytimg.com site
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