From http://www.bodywindow.com: These foam roller exercises will aid you in opening the hip muscles. Remember to b-r-e-a-t-h-e as you do your foam rolling. Go slowly and make it meditative. Release control as you release your hip muscles and allow creative energy to flow in! Learn more hip stretches for opening the hip at http://www.bodywindow.com/foam-roller...
Original article and pictures take s.ytimg.com site
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