Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.
advanced bridge
alternating dumbbell swing
alternating side lunge touch
back leg lifts
band donkey kicks
band kickback
band reverse plank
basketball shots
booty squeeze
boxer squat punch
bridge and twist
burpees
butt kicks
chest fly glute bridge
clamshell
core control rear lunge
cossack squat
cross jacks
curtsy lunge
curtsy lunge kick raise
curtsy lunge side kick
deadlift upright row
donkey kicks
double pulse squat jump
downward dog crunch
dumbbell skier swing
dumbbell swing
dumbbell thrusters
figure 8 squat
fingertip to toe jacks
fire hydrant
flutter kick squats
forward leg swings
frog bridge
frog jumps
front and back lunges
gate swings
glute bridge
glute bridge reach
glute stretch
grasshopper
half squat jab cross
heel beats
heisman
high kicks
hip circles
hip external rotation
hip flexor stretch
in and out jacks
jumping jacks
jumping lunges
jump squat
kick crunch
kneeling roundhouse kick
knee to elbow kickback
lateral band walk
lateral leg swings
lateral step pull
lateral walk
lunge back kick
lunge front raise
lunge kicks
lunge punch
lunges
lunge twist
modified jumping jacks
mountain climbers
mountain climber twist
open the gate
pigeon glute stretch
pistol squat
plank leg extension pulses
plie squat calf raise
plie squat scoop up
resistance band clamshell
reverse lunge ball press
reverse lunge shoulder press
rolling squat
romanian deadlift
scissor skier
shoulder squeeze reverse lunge
shrimp squat
side lunge
side lunge band raise
side lunge curl
side lunge front raise
side lunge to curtsy lunge
side plank front kick
side shuffle
single leg bridge
skaters
skating windmill
ski abs
split squat
split squat curl
split squat press
squat
squat band front raise
squat band hip abduction
squat curl
squat jacks
squat kickback
squat side kick
squat thrust
squat tricep extension
standing cross crunches
standing mountain climbers
step up crossover
step up knee raise
sumo side bends
sumo squat
surfer burpees
surrender
walking lunges
wall bridge
weighted donkey kicks
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