Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

• Step forward with the left leg as your right knee comes all the way to the ground.
• Flatten your right foot out so the toes are pointing behind you.
• Placing your hands on your sides, gently push your hips slightly forward.
• You will feel the stretch in your right hip flexor.
• Switch sides and repeat.

Original article and pictures take workoutlabs.com site