пятница, 23 декабря 2016 г.

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

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Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!


— Additional reporting by Emily Bibb and Jenny Sugar


Overhead Circles With Medicine Ball
Overhead Circles With Medicine Ball

Ball Pass
Ball Pass

Standing Ab Rollout
Standing Ab Rollout

Plank and Rotate
Plank and Rotate

Original article and pictures take media1.popsugar-assets.com site

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