The 5-Second Test To See If Your Hips Are Tight

The 5-Second Test To See If Your Hips Are Tight

To check your hips, just look down: If your toes point out instead of straight ahead as you stand or walk, your hip muscles may be overworked and understretched. Everything from too much running to too much sitting can cause tightness that may lead to injuries. Loosen up with this move from Jill Miller, creator of the DVD Yoga Tune Up Quickfix Rx:

Hip Stretch: Sumo Skater

Stand with feet wide, toes pointing forward. Squat down to touch floor (if you can't reach, place hands on yoga blocks or a step). Keep back long and flat. Slowly shift from side to side, straightening the opposite leg and stretching hips, thighs, buttocks, and groin. Hold for 3 seconds on each side. Repeat for 1 minute, completing about 10 stretches. Do at least once every other day.

Original article and pictures take www.prevention.com site