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Want buns of steel? Then we have the perfect workout for you. Whether you think your glutes are too flabby or too flat, these tightening and toning circuit plans — one for standing exercises, one for mat exercises — will sculpt your glutes in no time.
Perform the two circuits separately, or for the best workout, do each individual move in order, one after another, and repeat the entire seven-move sequence a total of three times. Practice these exercises every other day, two to three days per week, and you’ll be strutting your stuff in skinny jeans in no time.
Original article and pictures take images.agoramedia.com site
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