среда, 13 февраля 2013 г.

7 Moves Toward Tight, Toned Thighs!

7 Moves Toward Tight, Toned Thighs!
7 Moves Toward Tight, Toned Thighs!
Image Source: POPSUGAR Photography

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Leggings, skinny jeans, and minis are all fashion staples, so toned thighs will help you rock your wardrobe. Firming up the upper thighs with some sculpting exercises will certainly help, especially if you stick to a healthy eating plan and keep up a vigorous cardio routine. Here are a few of our favorite moves for toning those gams.


Step-Ups

Sumo Squat With Arm Raises
Sumo Squat With Arm Raises

Pilates Inverted Plié
Pilates Inverted Plié

Cursty Lunge
Cursty Lunge

Original article and pictures take media1.popsugar-assets.com site

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