So you’re all ready to get a killer ab workout in but you forgot your mat! Now you have to get down on that nasty gym floor or carpet that hasn’t been cleaned in who knows how long! GROSS! But no need to worry, because I have 9amazing standing ab exercises that will help to shrink your waistline and tone that tummy.
And the best part…you get a great core strengthening workout without ever touching that disgusting floor!
Click to Pin to Your Workout Board so You can Find it Later!
These standing ab exercises are also great for those of you who have physical limitations that make getting down on the floor a little difficult.
The key here, just like any other workout, is to focus on the muscles you are working. Focus on your abs, obliques, and back. These are the muscles that need to be engaged if you want the best results out of each exercises.
It is also important to use slow, smooth, and controlled motions with each movement! Quick jerking motions will increase your risk of injury. Be safe friends!
WARNING!!! This standing ab workout is going to burn girl!
Embrace the burn because it means you’re working and toning that midsection. Here is how we are going to do this…
For each exercise you will do 25 reps, or as many as possible if you can’t make it to 25 yet. If it is a timed exercise you will do 25 seconds.
There are two different ways to do this workout. Try them both out so you can get 2 for 1
Standing Ab Exercises
- Standing Knee to Elbow Alternating Sides
- Cross Body Toe Touches
- Alternating Sumo Crunch
- Step Back Front Kick
- Warrior Balance
- Chair Pose Twists
- Squat Leg Lift Twist
- Side Bends
- Squat Side Punches
Workout 1
Perform 3 sets of each exercise with a 15 second break between each before moving to the next exercise. Work your way through all 9 standing ab exercises in this fashion.
Workout 2
This one is a little tougher! Run straight through all of the exercises with minimal breaks between each one. When you get through all 9 exercises, take a 2 minute break. This is 1 round. Repeat the process for a total of 3-4 rounds. You may have to build up to this one but that’s ok. Do your best and shoot for progress not perfection!
If you’re looking for a structured program of awesome workouts you can do in the comfort of your own home, you need to check out my Get Fit Fast at Home Workout Program!
This is a 6 week home workout program that you can do in just 30 minutes a day and it does not require any equipment. It is a structured plan so you never have to guess what to do next. All you need is some hard work, your body weight, and a good attitude!
You can check it out by clicking here!
You got this girl! If this workout is a little difficult, do your best and try it again in about a week to see how much progress you make. Push yourself a little harder each time!
And don’t be selfish…share this with all your friends that need a quick butt kicking workout! Just hit one of the little share buttons below! This really helps me out as well so thanks in advance
Have a fantastic day!
-Britt Nicole-
***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched.***
Original article and pictures take fitwithbrittnicole.com site
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